Emma Carrasco
Levels Wellness
LEVELS are personalized because everyone’s health journey is different.
At the foundation, I create personalized wellness plans that meet you where you are, whether that’s addressing specific health concerns, finding relief from daily pain, aging with strength, or naturally enhancing your hair’s vitality.
Every journey begins with the philosophy that Food is Medicine. From there, I weave in tailored modalities and restorative practices to align with your goals, lifestyle, and vision of well-being.
Reading my book, The Mold Paradox, is the ideal starting point for our work together. It outlines the holistic framework I use, and you’ll receive a companion workbook that brings Part Two — The Practical Guide — to life.
Beyond one-on-one coaching, I extend my expertise into corporate wellness experiences and wellness space design, transforming homes and workplaces into sanctuaries of vitality, supportive, healing environments that encourage balance, energy, and lasting well-being.
Custom Menus
Discover personalized menus crafted to elevate your dining experience. Emma's bespoke culinary creations tailored to your preferences and dietary needs. Indulge in a unique gastronomic journey that caters to your taste buds and nourishes your body.
Nutritional Guidance
Receive expert nutritional guidance to optimize your well-being. Emma's comprehensive support in understanding the impact of food on your health. Explore a holistic approach to nutrition that empowers you to make informed choices for a balanced and vibrant lifestyle.
Cooking Workshops
Immerse yourself in interactive cooking workshops led by Emma Carrasco. Enhance your culinary skills, learn new techniques, and gain insights into the art of creating nourishing meals. Join us to experience the joy of cooking and elevate your relationship with food.
Personalized Protocols & Holistic Approach I bring a diverse set of skills and years of training to guide your wellness journey. Many of the modalities I utilize are medical-grade products and techniques, in which I’ve been trained and have extensive experience. This expertise allows me to create personalized protocols tailored to your unique needs, helping you progress safely and effectively.
From Neurofeedback and Hyperbaric Therapy to Molecular Hydrogen and targeted Infrared & Light Therapy, I combine cutting-edge science with movement-based practices like Vinyasa Yoga and Dance. With my background as a Patient Care Advocate (CNA), I bring a compassionate, hands-on understanding of health and healing, ensuring your experience is both effective and supportive.